Are you making these 3 fitness mistakes?
Posted on September 19, 2008 in Fitness
Filed under: Fitness . Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check out three fitness mistakes, guaranteed to up your risk for strain, soreness, and injury. ...
Tags: fitness, mistakes, guaranteed, check, risk
Boost Your Fitness Program with Proper Nutrition
Posted on September 18, 2008 in Nutrition
However, if your nutritional intake does not increase along with the increase in exercise, the results of your workout will decrease significantly and your body will stop operating at its optimum level. What does this mean? ...
Tags: increase, significantly, decrease, body, stop
Quantifying Your Running Fitness with WKO+
Posted on September 18, 2008 in Fitness
In his latest article, Matt Fitzgerald explains the importance of complementing your Chronic Training Load (CTL) monitoring with periodic race-specific workouts in order to get the most complete assessment of your running fitness . ...
Natatorium's Aqua Fitness Class is a Success
Posted on September 17, 2008 in Fitness
The IU Natatorium had a great turnout for their Free Aqua Fitness Class, held on Sept 8th. Dozens of new participants were able to experience the healthy benefits- and the FUN- of Aqua Fitness . The Natatorium staff thanks all those who ...
Tags: natatorium, fitness, aqua, class, healthy