Tofu: Not a healthy health food
Posted on September 18, 2008 in Health food
She also says that eating tofu is still safer than ingesting soy protein isolate or hydrolyzed soy protein, ingredients found in many processed foods like veggie burgers. Continue reading Tofu: Not a healthy health food ...
Vitamins for Kids
Posted on September 18, 2008 in Vitamins
Although it may seem like a good idea to feed your children all the extra nutrients you can get hold of, the truth is that a simple vitamin formula is not enough to keep your kids healthy, and it not a good idea to rely on a supplement ...
Natatorium's Aqua Fitness Class is a Success
Posted on September 17, 2008 in Fitness
The IU Natatorium had a great turnout for their Free Aqua Fitness Class, held on Sept 8th. Dozens of new participants were able to experience the healthy benefits- and the FUN- of Aqua Fitness . The Natatorium staff thanks all those who ...
Tags: natatorium, fitness, aqua, class, healthy
Good Breakfasts for Pregnant Women
Posted on September 17, 2008 in Baby nutrition
If you're looking for more ideas about the specifics and benefits of healthy eating during pregnancy, click on the nutrition label below, or here. Enjoy! Christina @ Birthing Your Baby Independent Childbirth Classes for Central Maine.