Tofu: Not a healthy health food

Posted on September 18, 2008 in Health food

She also says that eating tofu is still safer than ingesting soy protein isolate or hydrolyzed soy protein, ingredients found in many processed foods like veggie burgers. Continue reading Tofu: Not a healthy health food ...

Tags: food, tofu, soy, protein, healthy

Vitamins for Kids

Posted on September 18, 2008 in Vitamins

Although it may seem like a good idea to feed your children all the extra nutrients you can get hold of, the truth is that a simple vitamin formula is not enough to keep your kids healthy, and it not a good idea to rely on a supplement ...

Tags: vitamin, idea, good, kids, formula

Natatorium's Aqua Fitness Class is a Success

Posted on September 17, 2008 in Fitness

The IU Natatorium had a great turnout for their Free Aqua Fitness Class, held on Sept 8th. Dozens of new participants were able to experience the healthy benefits- and the FUN- of Aqua Fitness . The Natatorium staff thanks all those who ...

Tags: natatorium, fitness, aqua, class, healthy

Good Breakfasts for Pregnant Women

Posted on September 17, 2008 in Baby nutrition

If you're looking for more ideas about the specifics and benefits of healthy eating during pregnancy, click on the nutrition label below, or here. Enjoy! Christina @ Birthing Your Baby Independent Childbirth Classes for Central Maine.

Tags: birthing, christina, enjoy, label, baby

How to make eating healthy more fun/taste better?

Posted on September 17, 2008 in Health food

After years and years of eating all the wrong things, my mother now has to diet and eat only healthy foods due to health problems. Tired of hearing her complain how horrible and tasteless it all is. Is there anything I can do to make it ...

Tags: make, healthy, years, eating, tired

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