| Search results for "race"

In his latest article, Matt Fitzgerald explains the importance of complementing your Chronic Training Load (CTL) monitoring with periodic race-specific workouts in order to get the most complete assessment of your running fitness . ...

Tags: fitness, running, race, periodic, ctl

Dates are rich in several vitamins and minerals. When the level of trace elements falls in the body, the health of the blood vessels is affected leading to an increased heart-rate and a consequent inability to perform its function with ...

Tags: dates, vitamins, rich, heart, increased